9 easy to do tips that can help improve your posture at work
Why Good Posture Matters at Work Bad posture at work can lead to various health issues. Sitting or standing incorrectly
8 Baby Steps to Tackle Obesity for the Working Men & Women
- by Jude Costa
- March 8, 2024
- 4 minutes read
Today, I am plunging into a topic that hits close to home for many of us, the battle against the
Taking Care of Yourself at Work During Pregnancy
- by Jude Costa
- February 28, 2024
- 2 minutes read
Taking Care of Yourself at Work During Pregnancy Pregnancy is an amazing time to bring life into this world. It
Are you a glass half-empty or full person; a shocking revelation
- by Jude Costa
- February 19, 2024
- 3 minutes read
The age-old question I ask you. Look at the image on the screen. Is the glass half empty or half
Management Guide to Supporting Employees Who Suffered a Death and are Grieving
- by Jude Costa
- February 5, 2024
- 3 minutes read
Navigating the delicate landscape of grief within the workplace requires a blend of empathy, compassion, and a genuine understanding of
10 Reasons You Need To Quit Your Current Job
- by Jude Costa
- January 15, 2024
- 4 minutes read
In the vast landscape of our professional lives, we often find ourselves navigating through challenges and setbacks. However, when the
Reclaim Your Decades Between 20 and 60
- by Jude Costa
- January 14, 2024
- 2 minutes read
In the grand tapestry of existence, an average human is blessed with approximately 80 years on this planet. It’s a
Parents Guide to Children Being Body-Shamed At School
- by Jude Costa
- December 30, 2023
- 4 minutes read
The cheerful melody of Christmas carols has faded, and the holiday decorations will soon be packed away. As children return